If you need help

If reading anything on this blog has brought up something difficult for you, please reach out for support. You don't have to be in crisis to call.

988 Suicide and Crisis Lifeline — call or text 988. Available 24 hours a day in the US and Canada.

Crisis Text Line — text HOME to 741741 in the US, UK, or Canada. 24 hours.

National Alliance for Eating Disorders — 1-866-662-1235 (Mon–Fri, 9 AM–7 PM ET) or visit allianceforeatingdisorders.com.

SAMHSA National Helpline — 1-800-662-4357. Free, confidential, 24/7. For mental health and substance use disorders.

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